1:101
Private Sessions
Six-week one-to-one container. Nervous system regulation, mindfulness practice and honest conversation — paced with your real life.
In person in Greenwich or online · pricing on enquiry
Learn more →Greenwich · Blackheath · South East London
Mindfulness and emotional wellbeing for overwhelmed mothers in Greenwich.
Akilah helps mothers slow down, regulate everyday stress and quietly reconnect with the woman underneath the to-do list.
- Based in
- Greenwich
- Held
- Evenings + weekends
- Capacity
- Held small, on purpose
If this sounds familiar
You’re not failing.
You’re full.
Modern motherhood asks more of the nervous system than it was built for. The work isn’t to do more — it’s to come back home to yourself.
You haven’t had a thought to yourself since breakfast.
You’re snapping at the people you love most, then crying in the bathroom.
Your nervous system is humming at a frequency that only you can hear.
You miss who you were — and don’t quite recognise who you’ve become.
What changes
A different kind of quiet.
- Wired and tired by 8pmSettled in your body by sundown
- Reactive on autopilotPresent, even on the hard days
- Carrying it all, aloneHeld in a circle of mothers who get it
- Self-care as another to-doCare that actually metabolises
Ways to work together
Soft entry points, no performing.
Once a month · Greenwich
The Mothers’ Circle.
Twelve mothers. One room. No phones, no fixing, no pressure to be wise or well. Just a guided practice, a pot of tea, and the kind of honest conversation that loosens something in your chest.
About Akilah
I built this for the version of me who couldn’t find it.
I’m Akilah — a Greenwich mother to a small boy born last autumn, a wife, and a solicitor by day (Cambridge, magic-circle trained, still in the room for the difficult conversations). Like many of you, I was plate spinning to maintain the order and stability that was once sustainable. Until it became unsustainable.
What helped me come back to myself was much smaller than I expected — two minutes of conscious breathing at the kitchen sink, a walk on the heath before anyone was awake, a real conversation. This is the practice that came out of that: mindfulness without the mysticism, curated around childcare, for women who think for a living. If that’s you, there’s a space here with your name on it whenever you’re ready.
Read the full storyFrom the journal
